If you like to exercise outdoors, the next few months may be full of challenges. Wind, freezing rain, snow, and of course those low temperatures-unless of course you live in sunny California, Florida, and Arizona. Nevertheless, you still want to go out and get some fresh air without feeling like a popsicle. Going outdoors, especially when the sun is shining, can naturally improve your mood, make you feel energetic, and even strengthen your immune system.
Although there are benefits, you must also be aware of cold temperatures. You want to make sure you have the correct winter exercise equipment to ensure that you stay warm and avoid slipping, dehydration and frostbite-this usually occurs on the nose, ears, fingers and toes. Although exercising outdoors in winter can be challenging, you only need to do some extra preparation to ensure that you can safely enjoy its benefits.
Therefore, if you are walking, running, hiking or planning to ride a bicycle on the trail, the winter exercise equipment below will absorb sweat and keep you from catching cold; in addition, they are light and warm.
Read on for our winter workout essentials.
Although this may seem basic, keeping your head covered is an easy way to keep your body warm, which is why we really like adding running caps to winter workout equipment. This Tough Headwear unisex hat is perfect to carry around. Its lightweight polyester/spandex blend fabric makes it easy to fit most heads and stay close to the body, which means it also works well under the helmet. Its thermal lining will help you stay warm, while its breathable fabric can absorb moisture.
Buy: Tough Headwear Skull Cap Helmet Liner Running Beanie $11.95
We recently discovered these electric hand warmers, and we think you will dig them like we do. In the cold and cold days when the wind blows, the hand warmer can keep your fingers warm and warm. This hand warmer has several different interesting designs, including a lanyard that can be attached to the wrist. Put it in your pocket or on your wrist and take it out when your fingers start to burn from the cold.
Although it seems that you only need sunglasses during warmer months, this is not the case. Ultraviolet rays still appear on cloudy days. In addition to protecting your eyes from the sun's glare, they can also prevent the wind from drying your eyes and those nasty bugs. Although there are many fancy versions, you may want to choose sturdy and durable products in case they fall off your face while you are running, biking, or hiking. These ForceFlex FF500 sunglasses are an important part of your winter workout equipment arsenal. They are made of elasticity, can be worn comfortably on the bridge of the nose, provide UV protection, and are unbreakable.
Layering is an important part of staying comfortable on brisk winter days. Synthetic materials such as polyester, polypropylene or moisture wicking fabrics are your best choice. Although cotton is soft and comfortable to the touch, it is not very hygroscopic. It may actually feel heavier and stay damp longer. This Level Tech T-shirt is designed for high-intensity workouts. It uses 37.5® technology to dissipate heat in warm conditions and retain heat in cold conditions. Therefore, this may be an excellent choice for year-round exercise comfort.
Purchase: Level Tech T-shirt $68.00
Brooks is famous for running shoes, but its clothing line provides comfort for those who like to exercise indoors and outdoors. The Notch thermal hoodie is suitable for people who like to go briskly walking or running outdoors. It keeps you warm, and it also has a hood that you can choose to wear or hide. In addition, it has a thumb hole to hold it in place.
Buy: Brooks Notch Thermal Hoodie $90.00
Running in the rain can be a bit tricky. But Under Armour's UA HOVR™ Sonic 4 Storm running shoes are designed to meet the needs of runners. Cushioning reduces impact; they repel water but still breathe. In addition, they connect to UA MapMyRun to get real-time coaching skills based on your stride length.
Buy: Men's UA HOVR™ Sonic 4 Storm running shoes $130.00
On warm days, it’s great to exercise in shorts, but if you go to exercise on the sidewalk in mid-January, you may want to cover your legs. However, typical sweating is not acceptable. Brooks Momentum Thermal Tight is the perfect combination of pants and thermal pants. Their fit and elasticity allow them to cling to the body, and the fabric provides comfort and warmth for exercise in cold weather.
Read more: The best compression leggings for men
Purchase: Brooks Momentum Thermal Tight $95.00
The back of the Adapt Jacket is designed with a perforated "4" logo. This unique design can help keep the body cool during exercise. It has moisture wicking and windproof functions, and is equipped with an adjustable waist belt and zipper pocket for safe carrying. The additional benefit of this jacket is that it is made of 100% RE-UP recycled nylon, check the sustainability box.
In addition to wearing shoes when hiking, you must also have suitable socks. Smartwool socks are made of non-itchy Merino wool and recycled fabrics. These deodorant running socks are breathable and moisture wicking to keep your toes warm.
Purchase: Smartwool Classic Hike Light Cushion Crew Sock $148.00
If you are hiking, you already know that you need shoes that can withstand blows even in the best weather. BearPaw has created a 3.5-height hiking shoe, waterproof and designed with suede and mesh cloth, suitable for all seasons. Treated with NeverWet® technology, waterproof and antifouling.
Buy: BearPaw Tallac hiking boots $48.99
Whether you are out for long-distance running, brisk walking, biking or hiking, staying hydrated is essential, and Teton exercise makes it all easy. When you put on this Trailer runner 2 water bag that fits tightly like a backpack, you don't need to drag the water bottle around.
Purchase: ETON Sports TrailRunner 2 Hydration Pack; USD 23.99 (original price USD 25.76) 7% discount
Like other parts of the body, your hands and fingers need to be protected. Adidas Shield running gloves with touch screen friendly points, insulating materials, are designed for all weather conditions.
Purchase: Tetonsports Trail Runner 2 Hydration Pack $22.00
Without sunscreen, any winter exercise equipment list should not be complete. In fact, whenever you plan to be outdoors, you should try to wear it to protect your skin from UV rays. Isdin's Eryfotona Actinica is an ultra-light lotion that can be quickly absorbed by the skin. Not only can it protect you from the sun, it can also help repair current sun damage.
Buy: ISDIN Eryfotona Actinica Mineral Sunscreen $22.00
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